You’ve probably heard of some common ways to embrace and employ mindfulness techniques including mindful breathing, body scan meditation, aromatherapy or journaling but let’s talk about some less common, unique ways to practice mindfulness and stay present

Parental burnout is the secret adversary that many of parents face behind the scenes and it’s a real struggle! It's like feeling completely drained, emotionally distant, and overwhelmed by all the parenting stuff. It can be tough to admit that your superpowers have limits, but acknowledging and addressing this burnout is essential for your well-being. Let’s talk about some ways you can support yourself and deal with parental burnout on your own terms.

Self-care is a vital aspect of maintaining overall well-being and promoting mental and emotional health. While many traditional forms of self-care, such as exercise, meditation, and spending time with loved ones, are well-known and widely practiced, there are also some unique and creative forms of self-care that individuals can explore.